Baba Health Tips
In most cases, several people are getting addicted to eat anything they want either at home or on the outside. They eat all kinds of foods like fruits and vegetables, desserts, meat, chicken, steak, pastries and a lot more. But one of the most important ones that is needed to pay more attention, are the foods that have cholesterol.
In many websites that focuses on health tips, they strongly advised that you should be limiting yourself in eating foods that are rich in cholesterol. But some people are ignorant about these warnings. They do not balance their food with fruits, vegetables and other nutritious foods in the market. As a result of eating too much cholesterol, they are going to suffer a dangerous disease called atherosclerosis.
It’s where your arteries are hardened and narrowed due to materials that are fat that are trapped in the inner part of the wall. As you can see in the picture above, this is the result if you eat too much cholesterol in your body that can clog your arteries for good.
In Youtube, there’s a video about an actual patient who was seen being operated due to atherosclerosis. He was asked by the doctor on what is his last meal that he ate before he came to the hospital. He replied that he has eaten a hamburger and a milkshake. It’s where the doctor noticed that his blood wasn’t full red. There’s a light yellow part of it that represents the patient’s disease. Since it is not normal for a person to have that disease, operation is necessary but can also be treated naturally for a long while.
Now you know how dangerous atherosclerosis is, it’s time for you to know how to prevent or stop it from getting worse. There are various natural remedies and ways that you can find in the internet. But the best thing is that you can start with the basic things you need to know to prevent it from coming, or to eliminate it slowly on your blood vessels.
If left untreated, it could get worse on your part. This is one of the main reasons that a patient suffers heart attacks and strokes. You may be in critical condition and have a lesser chance to live due to your arteries being clogged.
Here is a video on Youtube on how cholesterol clogs your arteries that can cause atherosclerosis:
Anyway, here are the tips to prevent atherosclerosis from getting worse than ever:
1. Refrain from eating fatty foods with cholesterol
This is the most important thing you should be doing for now. If you can’t afford for an operation, better prevent yourself eating fatty foods with high cholesterol. Start eating nutritious foods like fruits, vegetables, fish and more.
2. Regular exercise
Without a physical activity, your inner and outer body cannot develop for good. Make sure that you do at least 30 minutes a day of regular exercise. It also helps reduce your body fats and to prevent it from getting worse on your body.
3. Take lead-free fish oil supplements or gel capsules
As long the product itself has no lead, mercury and other heavy metal contaminants, it is 100% safe for you to take. It was proven that lead-free fish oil supplements has the ability to reduce your cholesterol fast due to its double distillation process and the purity of its ingredients. You can find these in local pharmacies or drug stores nearby.